If you are asking how to start basketball training, you are probably feeling a little unsure. Maybe your child wants to play, but you do not know where to begin. Maybe you are just getting into basketball yourself and want to do things the right way. Maybe you are worried about pushing too hard or not doing enough.… Read More

Is a Personal Trainer Worth It? People usually ask me this after they have already tried doing things on their own. They have been to the gym. They have followed programs online. They have put in effort. And now they are wondering if working with a personal trainer is actu… Read More